Rik Irons-Mclean 4x500m/2:00r row
2,000m
Meters
7:01.2
Time
1:45.3
Pace
153
Calories
174
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 15:01.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 161 |
November 21, 2018 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 2,000m | 1:45.3 | 300 | 1331 | 33 | 174 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 170 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 172 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 175 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 177 |
| r91m |
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Workout Graph
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