Rik Irons-Mclean 1000m row
1,000m
Meters
4:45.1
Time
2:22.5
Pace
56
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 126 |
November 21, 2018 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 23 | 130 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 23 | 116 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 21 | 124 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 144 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 23 | 136 |
| 0:57.8 | 1,000m | 2:24.5 | 116 | 699 | 22 | 132 |
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Workout Graph
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