Rik Irons-Mclean 30:05 row
6,069m
Meters
30:05.1
Time
2:28.7
Pace
329
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 119 |
November 25, 2018 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,069m | 2:28.7 | 106 | 666 | 17 | 125 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 120 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 125 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 125 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 127 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 128 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 | 128 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 125 |
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Workout Graph
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