Rik Irons-Mclean 6x111m/1:00r row
666
Meters
1:56.2
Time
1:27.2
Pace
66
Calories
162
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 793 |
| Overall Time | 7:56.2 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2114 |
| Stroke Rate | 45 |
| Stroke Count | 88 |
| Drag Factor | 163 |
December 03, 2018 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 666 | 1:27.2 | 527 | 2114 | 45 | 162 |
| 0:19.4 | 111 | 1:27.3 | 524 | 2105 | 43 | 153 |
| 0:19.3 | 111 | 1:26.9 | 533 | 2133 | 44 | 145 |
| 0:19.1 | 111 | 1:26.0 | 550 | 2191 | 44 | 166 |
| 0:19.5 | 111 | 1:27.8 | 516 | 2077 | 46 | 168 |
| 0:19.4 | 111 | 1:27.3 | 524 | 2105 | 46 | 171 |
| 0:19.6 | 111 | 1:28.2 | 509 | 2050 | 46 | 171 |
| r127 |
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