Rik Irons-Mclean 30:00 row
6,520m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
December 07, 2018 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,520m | 2:18.0 | 133 | 757 | 20 | 152 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 136 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 149 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 149 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 156 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 172 |
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Workout Graph
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