Rik Irons-Mclean 2500m row
2,500m
Meters
11:33.7
Time
2:18.7
Pace
142
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 121 |
December 08, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 2,500m | 2:18.7 | 131 | 751 | 20 | 154 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 150 |
| 2:21.5 | 1,000m | 2:21.5 | 124 | 725 | 21 | 149 |
| 2:20.6 | 1,500m | 2:20.6 | 126 | 733 | 20 | 156 |
| 2:17.2 | 2,000m | 2:17.2 | 136 | 766 | 19 | 158 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 17 | 158 |
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Workout Graph
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