Rik Irons-Mclean 8x250m/1:15r row
2,000m
Meters
6:34.2
Time
1:38.5
Pace
166
Calories
171
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,171m |
| Overall Time | 16:34.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 172 |
December 08, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.2 | 2,000m | 1:38.5 | 366 | 1558 | 35 | 171 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 161 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 166 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 36 | 171 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 173 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | 175 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 175 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 176 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 174 |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.