Rik Irons-Mclean 4:59 row
1,015m
Meters
4:59.7
Time
2:27.6
Pace
54
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 106 |
| Drag Factor | 122 |
December 09, 2018 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,015m | 2:27.6 | 109 | 674 | 18 | 145 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 22 | 145 |
| 4:54.1 | 500m | 2:27.7 | 109 | 673 | 21 | 145 |
| 4:59.7 | 15m | 3:06.6 | 54 | 485 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.