Rik Irons-Mclean 1000m row
1,000m
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 151 |
December 09, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | 141 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 23 | 126 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 24 | 143 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 21 | 138 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 25 | 154 |
| 0:53.9 | 1,000m | 2:14.7 | 143 | 792 | 21 | 147 |
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Workout Graph
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