Rik Irons-Mclean 250m row
250m
Meters
1:12.7
Time
2:25.4
Pace
12
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 27 |
| Drag Factor | 122 |
December 09, 2018 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 22 | 113 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 23 | 105 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 23 | 117 |
| 0:14.5 | 250m | 2:25.0 | 115 | 695 | 21 | 118 |
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