Rik Irons-Mclean 30:00 row
6,606
Meters
30:00.0
Time
2:16.2
Pace
388
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 129 |
December 11, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 388 | 22 | 142 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 20 | 129 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 24 | 130 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 22 | 148 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 | 132 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 171 |
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Workout Graph
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