Rik Irons-Mclean 14x0:20/1:15r row
1,542m
Meters
4:40.0
Time
1:30.7
Pace
142
Calories
153
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,732m |
| Overall Time | 22:10.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 37 |
| Stroke Count | 173 |
| Drag Factor | 184 |
December 12, 2018 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,542m | 1:30.7 | 468 | 1909 | 37 | 153 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 148 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 148 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 152 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 149 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 155 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 151 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 145 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 146 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 156 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 157 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 39 | 157 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 159 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 39 | 158 |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 42 | 159 |
| r190m |
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Workout Graph
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