Rik Irons-Mclean 1000m row
1,000
Meters
4:29.5
Time
2:14.7
Pace
57
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 134 |
December 12, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 761 | 57 | 23 | 131 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 22 | 113 |
| 0:50.4 | 400 | 2:06.0 | 175 | 857 | 12 | 25 | 136 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 21 | 126 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 25 | 143 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 22 | 137 |
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Workout Graph
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