Rik Irons-Mclean 7000m row
7,000m
Meters
31:10.5
Time
2:13.6
Pace
417
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 133 |
December 14, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,000m | 2:13.6 | 147 | 805 | 23 | 142 |
| 6:21.5 | 1,400m | 2:16.2 | 138 | 776 | 23 | 147 |
| 6:16.1 | 2,800m | 2:14.3 | 144 | 797 | 24 | 124 |
| 5:57.1 | 4,200m | 2:07.5 | 169 | 880 | 25 | 141 |
| 6:16.4 | 5,600m | 2:14.4 | 144 | 795 | 22 | 162 |
| 6:19.3 | 7,000m | 2:15.4 | 141 | 784 | 21 | 136 |
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Workout Graph
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