Rik Irons-Mclean 1000m row
1,000m
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 76 |
| Drag Factor | 145 |
December 15, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 16 | 140 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 18 | 141 |
| 0:58.2 | 400m | 2:25.5 | 114 | 691 | 15 | 140 |
| 0:58.3 | 600m | 2:25.7 | 113 | 689 | 15 | 140 |
| 0:58.0 | 800m | 2:25.0 | 115 | 695 | 16 | 138 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 15 | 144 |
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Workout Graph
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