Rik Irons-Mclean 2x500m/1:00r row
1,000m
Meters
3:23.9
Time
1:41.9
Pace
81
Calories
175
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:23.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 164 |
December 15, 2018 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 36 | 175 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 36 | 173 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | 176 |
| r34m |
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Workout Graph
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