Rik Irons-Mclean 6x500m/1:45r row
3,000m
Meters
10:44.0
Time
1:47.3
Pace
225
Calories
172
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,087m |
| Overall Time | 21:14.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 32 |
| Stroke Count | 342 |
| Drag Factor | 163 |
December 18, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000m | 1:47.3 | 283 | 1274 | 32 | 172 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | 165 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 169 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | 171 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 173 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 176 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 175 |
| r87m |
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Workout Graph
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