Rik Irons-Mclean 1500m row
1,500
Meters
7:00.5
Time
2:20.1
Pace
84
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 106 |
December 22, 2018 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,500 | 2:20.1 | 127 | 719 | 84 | 23 | 146 |
| 1:29.5 | 300 | 2:29.1 | 105 | 643 | 16 | 21 | 133 |
| 1:22.9 | 600 | 2:18.1 | 133 | 738 | 17 | 22 | 149 |
| 1:20.4 | 900 | 2:14.0 | 145 | 761 | 17 | 24 | 155 |
| 1:28.2 | 1,200 | 2:27.0 | 110 | 653 | 16 | 21 | 147 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 816 | 18 | 26 | 150 |
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Workout Graph
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