Rik Irons-Mclean 1000m row
1,000
Meters
4:27.2
Time
2:13.6
Pace
58
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 110 |
| Drag Factor | 119 |
December 22, 2018 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.2 | 1,000 | 2:13.6 | 147 | 781 | 58 | 25 | 133 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 23 | 118 |
| 0:50.7 | 400 | 2:06.7 | 172 | 852 | 12 | 25 | 135 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 24 | 137 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 28 | 146 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 23 | 132 |
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Workout Graph
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