Rik Irons-Mclean 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 125 |
January 03, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 20 | 142 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 131 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 19 | 134 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 125 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 19 | 144 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 177 |
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Workout Graph
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