Rik Irons-Mclean 1:00:00 row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
805
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 132 |
January 04, 2019 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 23 | 144 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 121 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 129 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 132 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 141 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 142 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 146 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 147 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 150 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 152 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 151 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 152 |
| 1:00:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 169 |
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Workout Graph
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