Rik Irons-Mclean 8x1:00/1:30r row
2,406m
Meters
8:00.0
Time
1:39.7
Pace
200
Calories
170
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 20:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
| Drag Factor | 171 |
January 05, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,406m | 1:39.7 | 353 | 1513 | 35 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 166 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 171 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 172 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 170 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 171 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 173 |
| r91m |
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Workout Graph
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