Rik Irons-Mclean 6x500m/2:00r row
3,000m
Meters
10:46.5
Time
1:47.7
Pace
223
Calories
174
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 22:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 153 |
January 11, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 32 | 174 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | 171 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | 173 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 32 | 173 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 176 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | 175 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 178 |
| r102m |
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Workout Graph
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