Rik Irons-Mclean 8:00 row
2,003m
Meters
8:00.0
Time
1:59.8
Pace
131
Calories
169
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 158 |
January 12, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 27 | 169 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 28 | 165 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 168 |
| 6:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 170 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 176 |
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Workout Graph
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