Rik Irons-Mclean 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
January 12, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 23 | 156 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 143 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 21 | 150 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 156 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 164 |
| 20:00.0 | 965m | 2:04.3 | 182 | 926 | 25 | 170 |
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Workout Graph
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