Rik Irons-Mclean 2x500m/1:45r row
1,000m
Meters
3:25.2
Time
1:42.6
Pace
80
Calories
174
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,033m |
| Overall Time | 6:55.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 124 |
| Drag Factor | 140 |
January 13, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 1,000m | 1:42.6 | 324 | 1415 | 36 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | 173 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | 175 |
| r33m |
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Workout Graph
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