Rik Irons-Mclean 30:00 row
7,318m
Meters
30:00.0
Time
2:02.9
Pace
470
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 131 |
January 14, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318m | 2:02.9 | 188 | 947 | 19 | 165 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 155 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 19 | 160 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 165 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 19 | 169 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 177 |
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Workout Graph
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