Rik Irons-Mclean 3x1000m/3:00r row
3,000m
Meters
11:05.2
Time
1:50.8
Pace
217
Calories
170
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 20:05.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 142 |
January 15, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.2 | 3,000m | 1:50.8 | 257 | 1183 | 29 | 170 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 166 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 29 | 170 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 174 |
| r46m |
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Workout Graph
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