Rik Irons-Mclean 1500m row
1,500
Meters
6:39.0
Time
2:13.0
Pace
87
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 156 |
| Drag Factor | 102 |
January 15, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:39.0 | 1,500 | 2:13.0 | 149 | 784 | 87 | 23 | 135 |
| 1:26.3 | 300 | 2:23.8 | 118 | 667 | 16 | 22 | 115 |
| 1:17.7 | 600 | 2:09.5 | 161 | 833 | 18 | 25 | 133 |
| 1:17.3 | 900 | 2:08.8 | 164 | 838 | 18 | 24 | 147 |
| 1:21.7 | 1,200 | 2:16.1 | 139 | 749 | 17 | 22 | 138 |
| 1:16.0 | 1,500 | 2:06.6 | 172 | 852 | 18 | 24 | 146 |
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Workout Graph
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