Rik Irons-Mclean 5x500m/3:00r row
2,500m
Meters
8:38.3
Time
1:43.6
Pace
197
Calories
169
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 23:38.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 130 |
January 17, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,500m | 1:43.6 | 314 | 1381 | 34 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 34 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 167 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 33 | 169 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | 171 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 37 | 176 |
| r94m |
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Workout Graph
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