Rik Irons-Mclean 4x0:30/2:00r row
645m
Meters
2:00.0
Time
1:33.0
Pace
57
Calories
158
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 710m |
| Overall Time | 10:00.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1796 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 189 |
January 18, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 645m | 1:33.0 | 435 | 1796 | 29 | 158 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 156 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 28 | 159 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 28 | 156 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 30 | 160 |
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.