Rik Irons-Mclean 4x0:30/2:00r row
632m
Meters
2:00.0
Time
1:34.9
Pace
54
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 692m |
| Overall Time | 10:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 177 |
January 18, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 29 | 154 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 156 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 152 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 158 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.