Rik Irons-Mclean 4x0:30/2:00r row
621m
Meters
2:00.0
Time
1:36.6
Pace
53
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 683m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 184 |
January 18, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 29 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 153 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 28 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 154 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | 158 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.