Rik Irons-Mclean 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
279
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 86 |
January 20, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 17 | 153 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 19 | 149 |
| 4:53.6 | 2,000m | 2:26.8 | 111 | 680 | 17 | 153 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 16 | 158 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 16 | 155 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 17 | 153 |
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Workout Graph
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