Rik Irons-Mclean 1500m row
1,500m
Meters
5:14.1
Time
1:44.7
Pace
116
Calories
179
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 136 |
January 20, 2019 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,500m | 1:44.7 | 305 | 1349 | 31 | 179 |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | 177 |
| 1:03.3 | 600m | 1:45.5 | 298 | 1325 | 31 | 179 |
| 1:03.5 | 900m | 1:45.8 | 295 | 1316 | 31 | 178 |
| 1:03.7 | 1,200m | 1:46.1 | 292 | 1306 | 30 | 181 |
| 1:02.7 | 1,500m | 1:44.5 | 307 | 1355 | 32 | 183 |
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Workout Graph
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