Rik Irons-Mclean 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 114 |
January 21, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 18 | 151 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 145 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 149 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 152 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 18 | 153 |
| 30:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 158 |
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Workout Graph
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