Rik Irons-Mclean 3x750m/3:00r row
2,250m
Meters
8:01.8
Time
1:47.0
Pace
170
Calories
173
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,305m |
| Overall Time | 17:01.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 117 |
January 22, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,250m | 1:47.0 | 285 | 1281 | 29 | 173 |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 28 | 165 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 28 | 173 |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 31 | 181 |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.