Rik Irons-Mclean 3x2500m/5:00r row
7,500m
Meters
30:29.7
Time
2:01.9
Pace
489
Calories
169
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 45:29.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 98 |
January 23, 2019 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,500m | 2:01.9 | 193 | 963 | 24 | 169 |
| 10:34.2 | 2,500m | 2:06.8 | 172 | 890 | 20 | 162 |
| 10:12.2 | 2,500m | 2:02.4 | 191 | 956 | 24 | 168 |
| 9:43.2 | 2,500m | 1:56.6 | 221 | 1059 | 28 | 178 |
| r52m |
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Workout Graph
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