Rik Irons-Mclean 1500m row
1,500m
Meters
6:46.7
Time
2:15.5
Pace
86
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 88 |
January 23, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 20 | 137 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 22 | 127 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 20 | 134 |
| 1:20.4 | 900m | 2:14.0 | 145 | 800 | 19 | 143 |
| 1:23.2 | 1,200m | 2:18.6 | 131 | 751 | 19 | 136 |
| 1:19.3 | 1,500m | 2:12.1 | 152 | 821 | 20 | 145 |
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Workout Graph
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