Rik Irons-Mclean 10x250m/1:30r row
2,500m
Meters
8:05.6
Time
1:37.1
Pace
214
Calories
172
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,688m |
| Overall Time | 23:05.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 163 |
January 24, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 2,500m | 1:37.1 | 382 | 1614 | 34 | 172 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | 170 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 167 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 169 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 172 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | 172 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 32 | 171 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | 172 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | 174 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 37 | 175 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 46 | 179 |
| r188m |
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