Rik Irons-Mclean 8x1:00/1:00r row
2,341m
Meters
8:00.0
Time
1:42.5
Pace
186
Calories
167
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459m |
| Overall Time | 16:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 116 |
January 25, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,341m | 1:42.5 | 325 | 1417 | 29 | 167 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 162 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 168 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 169 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 174 |
| r118m |
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Workout Graph
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