Rik Irons-Mclean 1000m row
1,000m
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 88 |
January 26, 2019 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | 141 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 23 | 126 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 23 | 142 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 24 | 141 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 26 | 152 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 22 | 144 |
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Workout Graph
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