Rik Irons-Mclean 30:00 row
7,602m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 88 |
January 27, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602m | 1:58.3 | 211 | 1025 | 22 | 167 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 156 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 163 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 166 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 22 | 180 |
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Workout Graph
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