Rik Irons-Mclean v750m/1:30r...4 row
2,250
Meters
8:02.7
Time
1:47.2
Pace
169
Calories
168
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 14:02.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 110 |
January 27, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.7 | 2,250 | 1:47.2 | 284 | 1275 | 30 | 168 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 29 | 167 | |
| r: 1:30 | 14 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 163 | |
| r: 1:30 | 21 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 29 | 169 | |
| r: 1:30 | 20 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 171 | |
| r: 1:30 | 17 | ||||||
| r72 |
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Workout Graph
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