Rik Irons-Mclean 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 82 |
January 27, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | 139 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 22 | 125 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 24 | 145 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 20 | 142 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 22 | 145 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 21 | 140 |
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Workout Graph
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