Rik Irons-Mclean 1000m row
1,000
Meters
3:34.5
Time
1:47.2
Pace
73
Calories
170
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 117 |
February 02, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 73 | 30 | 170 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 15 | 30 | 157 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 28 | 170 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 14 | 27 | 173 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1217 | 14 | 29 | 174 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 16 | 34 | 178 |
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Workout Graph
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