Rik Irons-Mclean 1000m row
1,000m
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 88 |
February 02, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 148 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 21 | 135 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 22 | 148 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 19 | 150 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 20 | 153 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 19 | 155 |
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Workout Graph
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