Rik Irons-Mclean 6x1:15/0:30r row
2,090m
Meters
7:30.0
Time
1:47.6
Pace
154
Calories
164
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,183m |
| Overall Time | 10:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 112 |
February 03, 2019 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,090m | 1:47.6 | 281 | 1265 | 29 | 164 |
| 1:15.0 | 345m | 1:48.6 | 273 | 1237 | 28 | 158 |
| 1:15.0 | 344m | 1:49.0 | 270 | 1229 | 28 | 162 |
| 1:15.0 | 345m | 1:48.6 | 273 | 1237 | 28 | 163 |
| 1:15.0 | 346m | 1:48.3 | 275 | 1246 | 29 | 164 |
| 1:15.0 | 347m | 1:48.0 | 277 | 1254 | 29 | 166 |
| 1:15.0 | 363m | 1:43.3 | 317 | 1392 | 30 | 171 |
| r93m |
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Workout Graph
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