Rik Irons-Mclean 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 86 |
February 03, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 18 | 146 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 141 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 18 | 143 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 152 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 148 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 | 148 |
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Workout Graph
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