Rik Irons-Mclean v250m/1:00r...3 row
3,000m
Meters
12:14.1
Time
2:02.3
Pace
200
Calories
168
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 14:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 96 |
February 08, 2019 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.1 | 3,000m | 2:02.3 | 191 | 957 | 32 | 168 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 42 | 173 | |
| r: 1:00 | 17m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 172 | |
| r: 1:00 | 17m | ||||||
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 19 | 160 | |
| r34m |
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Workout Graph
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